The approach
Built backwards from the date
Four things that change when there is a day in the diary.
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The date leads
Everything is planned backwards from the day, so nothing is left to the last minute.
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Specific demands
Training matches what the day will actually ask of you, not general fitness.
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Peaking, not cramming
The hard work lands early enough to be absorbed, with the final stretch kept lighter on purpose.
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Rehearsed in advance
Kit, timing and routine are tried out beforehand, so the day holds no surprises.
The services
Find the format that suits you
One-to-one sessions in person, live sessions online and written programmes you follow in your own time.
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One-to-one sessions in person
Side by side, with your technique corrected as you go.
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One-to-one sessions online
A live session wherever you are, camera on.
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A training programme written for you
A structured plan you follow in your own time.
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General nutrition guidance
Simple habits around training, with nothing banned.
The method
Work back, build up, sharpen
Four steps between today and the day itself.
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Step 1: Define the day
What the event demands, and what being ready would genuinely look like for you.
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Step 2: Map the run-in
The route from where you are now to that day, with the heavy work placed early.
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Step 3: Build the specifics
Training that rehearses the demands of the day rather than approximating them.
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Step 4: Sharpen and arrive fresh
Volume comes down, quality stays, and you turn up rested rather than wrecked.
First step
Got a date in mind?
Tell us what it is and roughly when, and we will tell you honestly what is achievable by then.